Buddy Up is about helping buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength within helps us work through emotions, relieve stress, and remember to simply enjoy life. Whichever aspect of your health you’re choosing to strengthen – physical, mental, emotional, spiritual – take this week to focus on that.
Centre for Suicide Prevention’s 6th annual Run For Life is happening during Power Up week. Join the Buddy Up community as we participate by signing up for Team Buddy Up!
Run For Life is a journey from darkness to light, to raise awareness for suicide prevention and remember loved ones lost to suicide.
This is a virtual event – participate anywhere, anytime, and in any way: by running, walking, or doing any other physical activity. If you can’t participate, consider donating to Team Buddy Up.
Join Team Buddy Up
Other activities:
- Exercising
- Journaling
- Meditating
- Playing with a pet or kids
Read our Power Up blog to learn more about building resilience.